dett, I also have EXP's Triple Advantage, and have found them very timely reporting new things hitting my CR(from all 3 CRA's).
I like the ability to pull my CR daily, if needed. I usually pull 2 times/wk, just to stay on top of things. Of course, I can only see the EXP CR, but that's enough for me.
The EXP FAKO scores, at least go up and down to show trending, but cannot be relied on for true scores. That's why I pull MyFiCO Complete once per quarter.
I DO like the notification e-mails when something changes. They post those very quickly. They even e-mail you when there are NO changes(for the month). It does NOT however notify you of score changes. Wish it did.