I'm a little nuts with it. But it's only because I always have something waiting to update, whether it be a new account, dispute, balance reporting, etc. My scores have changed drastically in the last 6 months. I time everything. If I go for new credit I check the pulls database for the CRA most likely to be pulled then wait for revolving balance to update because I know a balance pay down can result in big points.
Raise your hand if you pull TC each day, then sit there the next day with your finger on the trigger (Update link) minutes past the 24-hour wait time to pull again.
*raises hand*