Re: Friday weigh-in: the other FICO fitness thread
02-03-2012 06:58 PM
Thanks, Hauling! I'm game, too.
I just weighed but I just ate and came home from the gym, so I'll weigh in first thing in the a.m. Too late to get today's weight.
I will give myself kudos for going to spin class 3 times this week - that's one hour on a bike going hard core. Would like to go four times a week but I'm so busy and it is hard to get there. I need to reduce stress and exercise helps me with this. I am so much happier, depression falls off like a cloak. Why I stop going, I have no idea. But I'm back in the game!
Might have to start a gluten free diet to help with psoriosis - but need a blood test first to see if I have the gluten allergy thing before I waste my time going through that hellish of a diet plan.
CLOSED FIRST HOME 8/19/11 EQ-630 EXP-691 TU04-653
CURRENT: EQ-701 EXP-??? TU08-720