Re: Friday weigh-in: the other FICO fitness thread
03-31-2012 07:32 AM
Diet sodas are worse than regular soda.
And regular soda is evil. So do the math.
And one cup of coffee can boost metabolism, but as Idiotsavant said, minimal effects.
Know what helps boost metabolism more? Sleep and drinking plenty of water.
I drink one cup of coffee every once in a while. I've discovered it works a lot better on nights when I have had 7 to 8 hours of rest, rather than on nights where I just had 5.
But, 99% of what I drink, is water, most of the time. It's bad enough to have to pay $3 bucks at a restaurant for something that costs them pennies, but it's also not good for you?
Pass me the water, please.
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