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Registered: ‎02-09-2012
Re: Friday weigh-in: the other FICO fitness thread

no/low cards cut 5lbs off in a week for me.  I was usually fluxuating 3-4lbs a day.  Insanity!

 

Here's what I tried and had subsequent success with

 

Now I've went from 173 to 168 and I'm staying there.

 

Eggs (hard-boiled x4) and 3 pieces of non-sugar cured bacon for breakfast

 

6oz piece of chicken with sauteed mushrooms and mixed veggies for mid-day snack

 

Jasons Deli Chicken Club salad w/ lite ranch for lunch

 

Same mid-day snack for dinner

 

Lots of water throughout the day.