Re: Friday weigh-in: the other FICO fitness thread
04-01-2012 09:32 AM
no/low cards cut 5lbs off in a week for me. I was usually fluxuating 3-4lbs a day. Insanity!
Here's what I tried and had subsequent success with
Now I've went from 173 to 168 and I'm staying there.
Eggs (hard-boiled x4) and 3 pieces of non-sugar cured bacon for breakfast
6oz piece of chicken with sauteed mushrooms and mixed veggies for mid-day snack
Jasons Deli Chicken Club salad w/ lite ranch for lunch
Same mid-day snack for dinner
Lots of water throughout the day.