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It should update your Equifax scores automatically, but there have been problems lately. There is no service that monitors your Transunion or Experian FICO scores on the internet, you would have to buy those every time you want them. Equifax.com does offer a score watch monitoring service which is pretty much the same as the one you get here, and they are FICO scores.
A lot of people like to use True Credits 3 in 1 monitoring service for $14.95 a month, it gives you unlimited pulls for all three credit reports, but the scores ARE NOT FICO scores, it's a Transrisk score which is made by Transunion, they're pretty much worthless, I've seen over a 100 point difference in those and my FICO score, but the monitoring of all 3 reports is pretty nice. There's so much more as I'm sure other people will explain.