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You are free to test the waters of the Triple Credit Bureau Smackdown as frequently and often as you wish, however highly ill-advised Depending on the timeframe since referenced Baddie and without knowing other DPs you may just want to wait the standard hiatus between apps. You can always do a SP PreQual on their site if youre feeling froggy after 3 months but I wouldnt even waste the pulls any sooner than that.
Honestly, I don't think another triple HP is worth it so soon for a Cap1 card. Try a lender that only pulls one bureau just to minimize the hit and inquiries on your credit.
What specific card are you trying to get from Cap 1?
I had two delinquencies with them, both charged-off from 2016, and they approved me for a card. If I were you, I would just keep hitting the prequal button until you are pre-approved for a card.